Author: Melissa Katz

People come to explore ADHD for many different reasons. For some, it follows a formal diagnosis. For others, it begins with a growing awareness that they are feeling overwhelmed, struggling with organisation, time management, emotional regulation or follow-through, and questioning why they are not functioning as effectively as they would like in different areas of their life. For many parents, a child’s ADHD diagnosis can be the catalyst for recognising similar patterns, traits and experiences in themselves.

ADHD coaching vs therapy

ADHD coaching and therapy serve different purposes. ADHD coaching is present and future focused, building practical strategies, systems and skills for goals, work and everyday life, while therapy explores and treats mental health concerns, emotional difficulties, trauma and past experiences with a trained clinician. They are not interchangeable, but they can work well together, and […]